{"id":26215,"date":"2025-12-02T20:10:04","date_gmt":"2025-12-02T18:10:04","guid":{"rendered":"http:\/\/www.vokes.vilnius.lm.lt\/?p=26215"},"modified":"2026-02-25T11:40:24","modified_gmt":"2026-02-25T09:40:24","slug":"tuk-tuk-sirdele-buk-sveika","status":"publish","type":"post","link":"https:\/\/www.vokes.vilnius.lm.lt\/?p=26215","title":{"rendered":"\u201eTUK TUK \u0160IRDELE \u2013 B\u016aK SVEIKA!\u201c"},"content":{"rendered":"<div class=\"entry\">\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lietuvos intensyviosios kardiologijos ir skubiosios medicinos asociacija kartu su Vilniaus miesto savivaldybe 2025 metais \u012fgyvendina visuomen\u0117s sveikatos program\u0105 ,,Tuk tuk \u0161irdele \u2013 b\u016bk sveika! 2025\u201c . Biologijos mokytoja Agn\u0117 Avi\u017eienien\u0117 su visuomen\u0117s sveikatos specialiste Birute Nikitiniene inicijavo \u0161io projekto veiklas m\u016bs\u0173 gimnazijoje.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lapkri\u010dio 13 dien\u0105 I-IV klasi\u0173 mokiniai dalyvavo paskaitoje apie kardiologij\u0105. Paskait\u0105 \u201e\u0160irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksniai ir kaip j\u0173 i\u0161vengti, subalansuota mityba, fizinio aktyvumo ir subalansuotos\u00a0 gyvensenos nauda, nerv\u0173 sistemos ligos\u02ee ir interaktyvius u\u017esi\u0117mimus ved\u0117 \u00a0kardiologijos gydytojas\u00a0 rezidentas\u00a0 Artiomas \u0160irvys. Po paskaitos mokiniai \u012fgytas \u017einias gal\u0117jo pasitikrinti dalyvaudami viktorinoje per Kahoot program\u0117l\u0119. Prizines vietas laim\u0117j\u0119 mokiniai buvo apdovanoti vertingais prizais.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lapkri\u010dio 20 dien\u0105 mokiniams vyko pradinio gaivinimo ir AID (automatinis i\u0161orinis defibriliatorius) mokymai. Paskait\u0105\u00a0\u201eKlinikin\u0117 mirtis. Pradinis gaivinimas ir AID\u201d bei praktinius u\u017esi\u0117mimus ved\u0117\u00a0gydytojos rezident\u0117s Aust\u0117ja El\u017ebieta Degutyt\u0117 ir Asta Kolomenskyt\u0117. Kiekvienas mokinys prakti\u0161kai band\u0117 gaivinti naudodamas maneken\u0105, vienas kitam atliko Heimlicho manevr\u0105, i\u0161band\u0117, kaip naudoti AID. Po u\u017esi\u0117mim\u0173 \u012fgytas \u017einias pasitikrino \u017eaisdami viktorinoje, po kurios prizininkai v\u0117l buvo apdovanoti.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Lapkri\u010dio 27 dien\u0105 60-iai mokini\u0173 buvo atlikti \u0161irdies ir kraujagysli\u0173 rizikos veiksni\u0173 matavimai. I\u0161maniomis svarstykl\u0117mis buvo nustatomas k\u016bno mas\u0117s indeksas, k\u016bno sud\u0117ties, \u016bgio, liemens apimties, arterinio kraujosp\u016bd\u017eio, rank\u0173 j\u0117gos matavimai. Duomenys individualiai buvo paai\u0161kinti kiekvienam mokiniui. Mokyklai buvo \u012fteikta dalomoji med\u017eiaga apie \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencij\u0105, pirmin\u012f gaivinim\u0105.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">I\u0161 viso programoje dalyvavo apie 120 mokini\u0173. Mokiniai d\u017eiaug\u0117si \u012fgytomis \u017einiomis, paktiniais u\u017esi\u0117mimais ir tikino, kad atsid\u016br\u0119 kritin\u0117je situacijoje, stengt\u0173si\u00a0 i\u0161gelb\u0117ti \u017emogui gyvyb\u0119.<\/span><\/p>\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-7682fbb7d4c3535ebc4d9089ab312386-1\">\n\n    \t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/05.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/05.jpg\"\n               data-thumbnail=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/thumbs\/thumbs_05.jpg\"\n               data-image-id=\"7775\"\n               data-title=\"05\"\n               data-description=\"\"\n    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data-thumbnail=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/thumbs\/thumbs_03.jpg\"\n               data-image-id=\"7777\"\n               data-title=\"03\"\n               data-description=\"\"\n               class=\"shutterset_7682fbb7d4c3535ebc4d9089ab312386\">\n                <img\n                    title=\"03\"\n                    alt=\"03\"\n                    src=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/thumbs\/thumbs_03.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/02.jpg\"\n               title=\"\"\n              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href=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/01.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/01.jpg\"\n               data-thumbnail=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/thumbs\/thumbs_01.jpg\"\n               data-image-id=\"7779\"\n               data-title=\"01\"\n               data-description=\"\"\n               class=\"shutterset_7682fbb7d4c3535ebc4d9089ab312386\">\n                <img\n                    title=\"01\"\n                    alt=\"01\"\n                    src=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/gallery\/tuk-tuk-siredele\/thumbs\/thumbs_01.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n<p><a href=\"https:\/\/www.vokes.vilnius.lm.lt\/wp-content\/uploads\/2026\/02\/Tuk_tuk.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: 'times new roman', times, serif;\">\u201eTuk tuk, \u0161irdele\u201c: prevencija <\/span><span style=\"font-family: 'times new roman', times, serif;\">prasideda mokyklos suole<\/span><\/a><\/p>\n\n\n<p><\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lietuvos intensyviosios kardiologijos ir skubiosios medicinos asociacija kartu su Vilniaus miesto savivaldybe 2025 metais \u012fgyvendina visuomen\u0117s sveikatos program\u0105 ,,Tuk tuk \u0161irdele \u2013 b\u016bk sveika! 2025\u201c . Biologijos mokytoja Agn\u0117 Avi\u017eienien\u0117 su visuomen\u0117s sveikatos specialiste Birute Nikitiniene inicijavo \u0161io projekto veiklas m\u016bs\u0173 gimnazijoje.Lapkri\u010dio 13 dien\u0105 I-IV klasi\u0173 mokiniai dalyvavo paskaitoje apie kardiologij\u0105. Paskait\u0105 \u201e\u0160irdies ir kraujagysli\u0173 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-26215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-neklasifikuota","7":"anons"},"_links":{"self":[{"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/26215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26215"}],"version-history":[{"count":4,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/26215\/revisions"}],"predecessor-version":[{"id":27010,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/26215\/revisions\/27010"}],"wp:attachment":[{"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vokes.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}